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[ February 19, 2026 ] Alabama A&M Basketball Programs Earn National Recognition in Mid-Major Poll Sports
[ February 19, 2026 ] SWAC Issues Suspensions, Fines After Altercation in Alabama State–MVSU Women’s Game Sports
[ February 19, 2026 ] Dark Chocolate’s Health Benefits: Sweet News Backed by Science Health
[ February 19, 2026 ] Lion’s Mane Mushroom Gains Popularity for Brain Health Benefits Health
[ February 19, 2026 ] Muscle Preservation Becomes a Major Focus in Healthy Aging Health

Alabama A&M Basketball Programs Earn National Recognition in Mid-Major Poll

February 19, 2026 Bouldin 0

Alabama A&M basketball is turning heads nationally as both the men’s and women’s programs earn recognition in the latest College Insider Mid-Major Top 25 poll. For the first time this season, the Bulldogs’ women’s team […]

SWAC Issues Suspensions, Fines After Altercation in Alabama State–MVSU Women’s Game

February 19, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Staff Reports The Southwestern Athletic Conference has issued fines and player suspensions following an altercation during Thursday’s women’s basketball matchup between Mississippi Valley State University and Alabama State University in Montgomery. […]

Dark Chocolate’s Health Benefits: Sweet News Backed by Science

February 19, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS For centuries, chocolate and cocoa-based treats have been enjoyed across cultures worldwide. While many people have long believed chocolate offered health benefits, modern science has only recently begun to confirm what […]

Lion’s Mane Mushroom Gains Popularity for Brain Health Benefits

February 19, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Lion’s Mane mushroom is quickly becoming one of the most talked-about functional foods in today’s wellness movement, particularly for its potential role in supporting brain health. Recognizable by its shaggy white […]

Muscle Preservation Becomes a Major Focus in Healthy Aging

February 19, 2026 Bouldin 0

SPEAKIN’ OUT NEWS A growing preventive health trend in 2026 is muscle preservation. As people age, the body naturally loses muscle mass and strength — a condition known as sarcopenia. This process can begin as […]

Turmeric and Ginger: Ancient Roots, Modern Health Benefits

February 19, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Two golden ingredients long used in traditional medicine are making a strong comeback in today’s wellness world: turmeric and ginger. Found in kitchens across the globe, these powerful roots have been […]

North Alabama Doctors Step Forward as Medical Cannabis Program Moves Closer to Patients

February 19, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Access to medical cannabis in Alabama is moving forward as five physicians across the state — including two in North Alabama — are now certified to evaluate and qualify patients for […]

Huntsville Tunes Up for the Future: New Music Audit Aims to Measure Growth, Jobs, and Opportunity

February 19, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS The City of Huntsville is taking the next step in strengthening its identity as a music destination by launching a new study to measure the economic impact and growth of the […]

Mardi Gras and Black History Month: Celebrating Afro-Caribbean Roots, Culture and Faith

February 19, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Mardi Gras, often known for colorful parades, music, and celebration, is more than a festive season. Its history reflects deep cultural, religious, and African diasporic traditions that continue to shape communities […]

African Methodist Episcopal Church: America’s First Black Denomination Celebrates Legacy During Black History Month

February 19, 2026 Bouldin 0

SPEAKIN’ OUT NEWS As Black History Month is observed nationwide, the story of the African Methodist Episcopal Church highlights the power of faith, resilience, and leadership in African American history. The AME Church is celebrated as the […]

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